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アラフォー男のダイエット日記 ~筋トレとジョギングで鍛えるぞ!~

40歳(開始当時33歳)になる男が86kgからのダイエットに成功! ただいま、細マッチョ目指してがんばってます!


解 説

レッグツイストは、「仰向けに寝て脚を垂直に上げた状態から腰を左右にねじる」動作により主に腹斜筋の強化を目指す腹筋トレーニングです。横腹の強化・引き締め、ウエストのサイズダウン、ウエストラインの調整などに効果があります。



 

ポイント

・ ねじる時、腹筋で腰の重みを支えている感覚でねじる
・ 腰を起点にねじることを意識し、背中を床につけたまま動作する
・ 元の体勢に戻る時も反動で戻らず、腹筋に負荷をかけた状態で戻る

 

回 数

15回×3セット



動画解説はこちら(筋トレTVより)


 


 


 


 

 

 

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ダイエット最新情報ランキング

TARZAN

 

カラダ作りにはカラダのために知っておかなければならないことがたくさんあります。

【過去の特集】
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