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アラフォー男のダイエット日記 ~筋トレとジョギングで鍛えるぞ!~

40歳(開始当時33歳)になる男が86kgからのダイエットに成功! ただいま、細マッチョ目指してがんばってます!

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解 説

レッグツイストは、「仰向けに寝て脚を垂直に上げた状態から腰を左右にねじる」動作により主に腹斜筋の強化を目指す腹筋トレーニングです。横腹の強化・引き締め、ウエストのサイズダウン、ウエストラインの調整などに効果があります。



 

ポイント

・ ねじる時、腹筋で腰の重みを支えている感覚でねじる
・ 腰を起点にねじることを意識し、背中を床につけたまま動作する
・ 元の体勢に戻る時も反動で戻らず、腹筋に負荷をかけた状態で戻る

 

回 数

15回×3セット



動画解説はこちら(筋トレTVより)


 


 


 


 

 

 

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