アラフォー男のダイエット日記　～筋トレとジョギングで鍛えるぞ！～

40歳（開始当時33歳）になる男が86kgからのダイエットに成功！　ただいま、細マッチョ目指してがんばってます！

[PR]

2025/02/02 (Sun)

[PR]上記の広告は3ヶ月以上新規記事投稿のないブログに表示されています。新しい記事を書く事で広告が消えます。

レッグツイスト

2016/03/08 (Tue)

解　説

レッグツイストは、「仰向けに寝て脚を垂直に上げた状態から腰を左右にねじる」動作により主に腹斜筋の強化を目指す腹筋トレーニングです。横腹の強化・引き締め、ウエストのサイズダウン、ウエストラインの調整などに効果があります。

ポイント

・ねじる時、腹筋で腰の重みを支えている感覚でねじる
・腰を起点にねじることを意識し、背中を床につけたまま動作する
・元の体勢に戻る時も反動で戻らず、腹筋に負荷をかけた状態で戻る

回　数

15回×3セット

動画解説はこちら（筋トレTVより）

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